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Week 1: Goals

STRONG Challenge: Week 1 begins with setting physical health and wellness goals. Decide what you'd like to achieve during the next six weeks (watch the video below for guidance).

Whether you're at the "walk around the block" level or the "run the next marathon" level, start where you are, and we'll grow from there. Achieving goals will set a foundation for healthier habits for life. You were made for more!

Ready to join the challenge? Just text STRONG to 888-609-6223!


STRONG Home Page
Fight failure and frustration!

Text STRONG to 888-609-6223 to join the six-week transformation.

Watch Week 1's video to help you start setting your goals.


You can download the Lafayette Family YMCA app, too!


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Below are some ideas to get you off the couch and onto a healthier life. This is how we’ll fight, how we’ll get STRONG.

At-Home Virtual Options

 

In-Person Outdoor Options

Family-Friendly Options

 

In-Person Options at the Y

  • Group Fitness Classes | Make a Reservation
  • 20-minute walks/runs on the track
  • Meet Our Personal Trainers | Nov. 2, 5-7pm
  • Franciscan Injury Check | Monday-Friday, 10am - 12pm or Monday-Thursday, 4-6pm
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Share your goal with your STRONG teammates on our Facebook group!


Share Your Goal
TERMS & CONDITIONS


Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 888-609-6223. You may receive up to 24 messages per month for text alerts. Message and data rates may apply. For help, text HELP to 888-609-6223, email stacy@lafayettefamily.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 888-609-6223. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 888-609-6223.

DISCLAIMER


Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:

  • Monday 11:00A TaiChi
  • Tuesday 5:15A RPM
  • Tuesday 10:00A Yoga
  • Tuesday 4:45P SPRINT
  • Tuesday 5:30P RPM
  • Tuesday 6:00P Gentle Yoga
  • Tuesday 7:10P Barre
  • Wednesday 10:45A Gentle Yoga
  • Wednesday 5:30P RPM
  • Wednesday 6:30P BodyFlow
  • Thursday 5:45A SPRINT
Join the Y