parallax background
Week 2: REFRESH

February 8-14, 2021


Your RESET Challenge continues with Week 2: REFRESH!

Plan this week with a routine that will help you feel renewed and refreshed. Let yourself rest and relax. Rest is SO important to the success of your goals! This can include taking a yoga class, reading a book, going to bed early, meditating/praying, or scheduling quiet time with your family. This will help you feel refreshed and confident!

Ready to join the challenge? Just text RESET to 888-609-6223!


RESET Home Page
Take this step to rest and recharge!

Text RESET to 888-609-6223 to join the six-week transformation.

Need ideas on ways to feel refreshed? Check out Week 2's video.

This week, reclaim your health by resting and quieting your mind.

At-Home Virtual Options

 

On Your Own

  • Pray or meditate. Unplug for at least 10 minutes. Do everything you can to lay still, rest your mind, and monitor your breathing.
  • Take a 10-minute walk. Connect with yourself and meditate on thankfulness, forgiveness, and the RESET Challenge.
  • Take a day, preferably Sunday, and DO NOTHING. Kid screen time is totally acceptable while you refresh in preparation for another week.
  • Unplug tech for 20 minutes and sit outside. Take in your surroundings.
  • Start a journal, or write in a journal you already have.

 

At Home AND the Y

  • Complete challenges on your bingo card, get a bingo, and enter to win a prize from our weekly drawing!

In-Person Options at the Y

  • Homeschool Gym & Swim | 4-week sessions, starting on February 5 | $25 for members, $35 for non-members | Register Here
  • Mind & Body Classes | Make a Reservation
    • Tai Chi
    • Vinyasa Yoga
    • Yoga
    • Power Vinyasa Yoga
    • Gentle Yoga
    • Chair Yoga
    • BodyFlow

 

Guided Meditation, Rest, & Stress-Relief Apps

  • Calm: Find your calm. Sleep more. Stress less. Live better.
  • Shine: Daily self-care, lifelong healing. Make a habit out of caring for your mental and emotional health.
  • Relax: Find a quiet space to read a book with the Libby app.
parallax background

Share your week of rest and refreshment with your teammates on our Facebook group!


Share Your Rest
TERMS & CONDITIONS


Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 888-609-6223. You may receive up to 24 messages per month for text alerts. Message and data rates may apply. For help, text HELP to 888-609-6223, email stacy@lafayettefamily.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 888-609-6223. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 888-609-6223.

DISCLAIMER


Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:

  • Monday 11:00A TaiChi
  • Tuesday 5:15A RPM
  • Tuesday 10:00A Yoga
  • Tuesday 4:45P SPRINT
  • Tuesday 5:30P RPM
  • Tuesday 6:00P Gentle Yoga
  • Tuesday 7:10P Barre
  • Wednesday 10:45A Gentle Yoga
  • Wednesday 5:30P RPM
  • Wednesday 6:30P BodyFlow
  • Thursday 5:45A SPRINT
Join the Y