Week 2: REFRESH
February 8-14, 2021
Your RESET Challenge continues with Week 2: REFRESH!
Plan this week with a routine that will help you feel renewed and refreshed. Let yourself rest and relax. Rest is SO important to the success of your goals! This can include taking a yoga class, reading a book, going to bed early, meditating/praying, or scheduling quiet time with your family. This will help you feel refreshed and confident!
Ready to join the challenge? Just text RESET to 888-609-6223!
Take this step to rest and recharge!
Text RESET to 888-609-6223 to join the six-week transformation.
Need ideas on ways to feel refreshed? Check out Week 2's video.
This week, reclaim your health by resting and quieting your mind.
At-Home Virtual Options
- 10-Minute Meditation with Linda Kelly
- 15-Minute Yoga with Lisa Tharp
- Nutrition with Ivan: Blue Soup? That's a First! | February 11 at 5pm | Facebook Live
On Your Own
- Pray or meditate. Unplug for at least 10 minutes. Do everything you can to lay still, rest your mind, and monitor your breathing.
- Take a 10-minute walk. Connect with yourself and meditate on thankfulness, forgiveness, and the RESET Challenge.
- Take a day, preferably Sunday, and DO NOTHING. Kid screen time is totally acceptable while you refresh in preparation for another week.
- Unplug tech for 20 minutes and sit outside. Take in your surroundings.
- Start a journal, or write in a journal you already have.
At Home AND the Y
- Complete challenges on your bingo card, get a bingo, and enter to win a prize from our weekly drawing!
In-Person Options at the Y
- Homeschool Gym & Swim | 4-week sessions, starting on February 5 | $25 for members, $35 for non-members | Register Here
- Mind & Body Classes | Make a Reservation
- Tai Chi
- Vinyasa Yoga
- Yoga
- Power Vinyasa Yoga
- Gentle Yoga
- Chair Yoga
- BodyFlow
Guided Meditation, Rest, & Stress-Relief Apps
TERMS & CONDITIONS
Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 888-609-6223. You may receive up to 24 messages per month for text alerts. Message and data rates may apply. For help, text HELP to 888-609-6223, email stacy@lafayettefamily.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 888-609-6223. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 888-609-6223.
DISCLAIMER
Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:
- Monday 11:00A TaiChi
- Tuesday 5:15A RPM
- Tuesday 10:00A Yoga
- Tuesday 4:45P SPRINT
- Tuesday 5:30P RPM
- Tuesday 6:00P Gentle Yoga
- Tuesday 7:10P Barre
- Wednesday 10:45A Gentle Yoga
- Wednesday 5:30P RPM
- Wednesday 6:30P BodyFlow
- Thursday 5:45A SPRINT