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Week 1: RESET

February 1-7, 2021


RESET Challenge: Week 1 begins with setting health and wellness goals. Decide what you'd like to achieve during the next six weeks (watch the video for guidance).

It’s time to break free and hit the RESET button. Change up your old routine! This is the moment when you start where you are and continue to grow from there. You can add in cardio and strength training, try a new group exercise class, spend more time with family, eat healthy foods, or journal. This is the time to push past your comfort level and take on 2021 with confidence.

Ready to join the challenge? Just text RESET to 888-609-6223!


RESET Home Page
Fight the old and add in the new!

Text RESET to 888-609-6223 to join the six-week transformation.

Watch Week 1's video to help you start setting your goals.


Download the Lafayette Family YMCA app from Apple or Google Play!


Below are some ideas to get you motivated with your new goals and ambitions. This is how we’ll take on the RESET Challenge with strength.

At-Home Virtual Options

 

At Home AND the Y

  • Complete challenges on your bingo card, get a bingo, and enter to win a prize from our weekly drawing!

In-Person Options at the Y

  • Group Fitness Classes | Make a Reservation
  • 20-minute walks/runs on the track
  • Free Fitness Assessments | February 3 | 5-7pm | Make a Reservation
  • Homeschool Gym & Swim | 4-week sessions, starting on February 5 | $25 for members, $35 for non-members | Register Here
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Share your RESET goal(s) with your teammates on our Facebook group!


Share Your Goal
TERMS & CONDITIONS


Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 888-609-6223. You may receive up to 24 messages per month for text alerts. Message and data rates may apply. For help, text HELP to 888-609-6223, email stacy@lafayettefamily.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 888-609-6223. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 888-609-6223.

DISCLAIMER


Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:

  • Monday 11:00A TaiChi
  • Tuesday 5:15A RPM
  • Tuesday 10:00A Yoga
  • Tuesday 4:45P SPRINT
  • Tuesday 5:30P RPM
  • Tuesday 6:00P Gentle Yoga
  • Tuesday 7:10P Barre
  • Wednesday 10:45A Gentle Yoga
  • Wednesday 5:30P RPM
  • Wednesday 6:30P BodyFlow
  • Thursday 5:45A SPRINT
Join the Y