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Silver Sneakers Muscle

This 30-45 minute class includes sports-inspired exercises that improve upper body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength. A chair is used for seated and/or standing support.


Silver Sneakers benefits include:


Enhancing range of motion
Increasing muscle strength
Improving daily living skills
Staying active and independent
Having fun and meeting friends



Join the Y