Silver Sneakers Muscle tones and strengthens muscles.
Silver Sneakers Muscle

This 30-45 minute class includes sports-inspired exercises that improve upper body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength. A chair is used for seated and/or standing support.

Silver Sneakers benefits include:

Enhancing range of motion
Increasing muscle strength
Improving daily living skills
Staying active and independent
Having fun and meeting friends



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We’re Making Updates!

We’re transitioning to new software to better serve our YMCA community. During this transition, online registration for programs and memberships, as well as online donations, will be temporarily unavailable.

Have questions or need registration information? Call us at (765) 474-3448 or stop by the Welcome Desk for assistance.

We appreciate your patience as we make this change and look forward to sharing our new links soon. Thank you for being part of our Y community!