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PiYo

This class combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Get ready to crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


More information:


When: Tuesdays at 11:15 am, Wednesdays at 6:15 pm, & Fridays at 12:00 pm
Where: Creasy Lane YMCA, Studio A
Instructor: Catherine
Cost: Free

 
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