Looking to add variety to your workout routine or try something new in the new year?

Whether you're a seasoned athlete, a busy parent looking for a convenient workout, or someone just beginning their fitness journey, the right exercise class can make all the difference. In this guide, we’ve compiled seven diverse exercise classes to explore in Lafayette, IN in 2025.

From high-intensity cardio to mindful stretching, these options will help you find the perfect way to keep fit, have fun, and connect with your community!

 

Yoga

Create a harmonious mind-body connection while building strength and balance with yoga classes! Yoga combines stretching, strength, and relaxation techniques that enhance your flexibility, build strength, improve posture, and promote mindfulness. In these classes, you’ll perform standing poses, balancing poses, restorative poses, and many more.

At the Lafayette Family YMCA, we offer a variety of yoga class levels including chair yoga and gentle yoga, so whether you’re a beginner or a seasoned yogi, you can find a class that suits your needs.

 

Zumba

Dance your way to your fitness goals with Zumba! These high-energy classes blend a variety of music like salsa, mambo, merengue, flamenco, and more with easy-to-follow dance moves. Zumba is perfect for anyone who wants a workout that feels more like a dance party than exercise. With varying levels of intensity—including Zumba Gold for seniors—this class is great for any fitness level!

 

RPM

For those who love cycling or are looking for a challenging cardio workout, RPM is the class to try. This indoor cycling experience is led by an instructor who guides participants through different cycling terrains, such as hill climbs, sprints, and interval training. RPM is known for being an effective way to build stamina and strength while burning calories.

 

Hi/Lo

As the name suggests, Hi/Lo classes blend high-impact and low-impact cardio exercises to create a dynamic workout that suits all fitness levels. This class will lead you through warm-ups and stretching, followed by aerobic exercises incorporating free weights, stability balls, resistance bands, and more. The mix of intensities makes it a versatile class for those looking for an adaptable fitness experience.

 

Pound

Combine music and movement in a unique fitness experience with Pound! This workout is inspired by drumming and involves using lightly weighted drumsticks to create a full-body cardio jam session. It’s designed to be an exhilarating and sweat-inducing workout that targets all major muscle groups while boosting rhythm and coordination.

 

Body Pump

Body Pump is the perfect barbell class for those who want to tone and strengthen their entire body. This full-body workout combines weightlifting with high repetitions to help sculpt lean muscle. An experienced instructor leads participants through a variety of exercises, including squats, presses, lifts, and curls, all set to energizing music.

 

Aquaerobics

Aquaerobics, or water aerobics, is an excellent way to get a full-body workout with minimal impact on the joints. This class incorporates cardio and strength exercises while using the resistance of the water to enhance your workout. Aquaerobics is suitable for all fitness levels and is especially beneficial for those looking for a low-impact option due to joint pain or injury recovery.

 

Whether you're looking for a high-energy dance class, a powerful barbell workout, or a mindful yoga session, you can find a variety of exercise classes to explore in Lafayette, IN in 2025. Try a new class or return to an old favorite—either way, you’ll be one step closer to a healthier, happier you.

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.