Group fitness classes are a great way to get motivated and exercise regularly. CX Worx is one of the group fitness classes offered here at the Lafayette Family YMCA and is a great option for those needing a good workout in a small amount of time.
CX Worx is a Les Mills fitness class that focuses on strengthening your torso and core muscles, aka your tummy and your butt. Using weights and resistance bands, you will do strength exercises that will help tighten all of the muscles of your core—abdominals, back muscles, and the muscles around your pelvis. It also improves your functional strength and assists in injury prevention.
One of the great things about CX Worx is that it’s an exercise routine that is accessible to all ages and fitness levels. There are many options for each exercise to help you perform at your best and still strengthen your body. Your instructor will help you find the perfect level to reach your goals.
This class is also only 30 minutes, which allows you enough time to really push your body without overexerting yourself. With fast-paced and popular songs as the soundtrack to your workout, the 30 minutes will fly by and you will leave feeling fitter and more invigorated.
We welcome anyone who wants to try CX Worx! With its short class time and adjustability for any fitness level, this class is perfect for anyone who wants to strengthen their body and get in better shape.
Come in and leave 30 minutes later, feeling the accomplishment of a good, hard workout. Come in or call us to learn more about this great class or one of our other group fitness classes.
With two locations in Lafayette, Indiana, the Lafayette Family YMCA is a community committed to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website.