Now that the weather is warming up, it’s time to kick it into gear and start getting back in shape for the summer. Group fitness classes are a great way to jump start your fitness journey. Body Shop is one of the many classes offered here at the Lafayette Family YMCA. If you’re looking for a fun and challenging to way tighten and tone your body, this is the class for you.
Prepare to sweat! Body Shop consists of various exercises aimed at strengthening and toning your muscles, building your core, increasing your balance, and increasing cardio endurance. Body Shop works the entire body in a challenging, integrated, dynamic, and functional manner. Many tools for training are used such as dumbbells, resistance bands, and stability balls. No need to bring any equipment. We’ll provide that for you. You will definitely need to bring your energy and enthusiasm!
This class is perfect for all levels and ages, which is a great way to get the whole family involved. However, you must be at least 15 years old to attend unaccompanied by an adult. If you’re new to the class, you may want to consider arriving a little early to get some pointers from the instructor. If the workout gets to be too intense, the instructor can also show you modified ways of completing the exercise.
Time: 5:15am – 6:15am
Room: Multi-Purpose Room
Time: 8:30am – 9:30am
Room: Aerobics Room
Here at the Lafayette Family YMCA we’re more than just a fitness center, we’re a community and family. If you want to learn more about our group fitness classes and other programs we offer, feel free to drop in or give us a call!