It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons. Stop by for some fun strength and stamina -building cardio.
Are you ready to burn some calories? Body Attack is a sports-inspired cardio workout that aims to increase both your strength and stamina. Each class consists of high-energy interval training that combines athletic aerobic movements along with strength and stabilization exercises. Get the speed, fitness, strength and agility you’ve been working for with Body Attack’s 55 minute cardio workouts.
The class features a group dynamic that is sure to motivate your workout plan. Work with the group to tone and shape your body, increase your heart and lung capacity and enhance your bone health and density. Body Attack is the perfect program to raise your overall fitness and stamina for high energy sports and improve your coordination and agility.
How to Succeed at Body Attack
Location: 1950 S 18th Street Lafayette, IN 47905
We hope to see you at the next Body Attack class. The Lafayette Family YMCA wants to provide the community with fun and effective fitness options. If you’d like to learn more about the class or our group fitness program, feel free to contact us or stop into one of our locations!