December 17, 2014
Not only will stretching increase your flexibility, but you will have enhanced balance and coordination, improved circulation, better posture, and less stress.

Benefits of Stretching

There are so many benefits to stretching. Not only will stretching increase your flexibility, but you will have enhanced balance and coordination, improved circulation, better posture, […]
December 3, 2014
Beat the holiday blues with exercise!

Holiday Health and Fitness Survival Guide

The holidays are upon us! Here at the Y we are enjoying the crisp weather and festive celebrations. There is so much to be thankful for […]
November 13, 2014
We all have good intentions when we head to the gym, but certain workout mistakes can lead to wasting time, not getting the results you want, and even injury.

Common Workout Mistakes You Can Easily Avoid

We all have good intentions when we head to the gym, but certain workout mistakes can lead to wasting time, not getting the results you want, […]
October 28, 2014
The month of October is dedicated towards increasing awareness of breast cancer.

Answers for Cancer: The Y Addresses Breast Cancer Awareness Month

Hello Y Family! The fall season is upon us, but while October definitely signals the change of seasons it also has another very important distinction.   […]
October 22, 2014
Father Flanagan of Boys Town came to our town for YMCA’s 50th Anniversary in 1939.

A look back at our local YMCA History: Part 2

We are excited to present you with a second guest blog by Lafayette YMCA member Brent Clary. Brent is an attorney with Bennett Boehning & Clary […]
October 9, 2014
The Young Men’s Christian Association, known usually as the YMCA, was originally founded in London, England on June 6, 1844.

A look back at our local YMCA History: Part 1

We are excited to present you with a guest blog by Lafayette YMCA member Brent Clary. Brent is an attorney with Bennett Boehning & Clary LLP […]
September 17, 2014
By purchasing a fitness tracker you are committing to achieve some sort of fitness goal, and the purpose of the product is to ensure that you reach that goal.

Fitness Trackers: They’re showing up everywhere!

Take a look around you the next time you visit the Y, and chances are you will see a lot more people wearing some sort of […]
August 11, 2014
Being a member of a gym also means being mindful of gym etiquette.

Workout Etiquette: 7 Simple Gym Rules to Keep in Mind

  Here at the Y, we pride ourselves on our clean facilities and friendly environment. We aim to create an atmosphere that is welcoming and provides […]
July 7, 2014
The YMCA is celebrating a big birthday this year: the 125th anniversary of serving the Greater Lafayette area!

Happy Birthday YMCA! 125th Anniversary in Lafayette

It’s time to celebrate: Happy Birthday YMCA! The YMCA is celebrating a big birthday this year: the 125th anniversary of serving the Greater Lafayette area! That’s […]
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